The following is information essential nutritional needs during pregnancy, as well as how to fulfill:
Carbohydrates and fiber Carbohydrates and fiber is one of the important energy source. Food sources of carbohydrates include rice, bread, cereals, grains, and pasta. Fiber is very important, especially for pregnant women who often suffer from constipation. High-fiber foods such as millet, fresh fruit and fresh vegetables can overcome difficulty defecating (constipation) is.
Protein. You and your baby need lots of protein as a nutritional support network growth. Some sources of animal protein that can be consumed are fish, seafood, poultry, beef, liver, and eggs. As for the source of vegetable protein are tofu, tempeh, legumes, nuts, and seeds. Milk and other dairy products, such as cheese and yogurt, are also a good source of protein.
Fat. Fat helps the body absorb many nutrients. Fat also produces energy, and save-the protein to be utilized in the functions of growth. However, in a state of pregnancy even if you have to limit their intake of fatty foods too much fat, your weight will quickly rise. Foods that are high in fat include fatty meats, milk, cheese, butter, margarine, and oils.
Vitamins and Minerals. A pregnant woman has the vitamins and minerals higher than usual. Fruits and vegetables provide various vitamins and minerals more than other foods. Every day, you should consume citrus fruits and green or yellow vegetables in large portions. Fruits and vegetables are also important to eat is apples, pears, grapes, bananas, pineapple, guava, mango, papaya, dates, melons, carrots, tomatoes, and cauliflower. Consumption of fresh fruit and vegetables is more advisable than fruit or canned vegetables, because the amount of nutrition that more and contains no added sugar, salt and fat.
DHA. During pregnancy, the fatty acid docosahexaenoic (DHA) is essential for infant brain development. Babies in the womb relies on adequate intake of DHA from you. Research shows maternal DHA supplementation may improve infant DHA status. Examples of DHA sources include eggs, meat, liver, and fish.
Folic acid. Folic acid is essential for the growth of baby. Sufficient intake of folic acid before conception and the first few weeks of pregnancy to help prevent neural tube birth defects. Fruits and vegetables, including orange juice and green leaf vegetables, and grains are a good source of folic acid.
Iron. In pregnancy, blood volume increases with your iron needs. Iron is a major component of hemoglobin, the part of the blood that carries oxygen to the cells of your body and the baby. Iron supplementation during pregnancy shown to help prevent iron deficiency. Iron deficiency may increase the risk of complications when labor and the risk of delivering low birth weight babies and premature. Foods rich in iron include beef, liver, legumes and grains.
Zinc. Zinc is vital for the health of you and your baby. Zinc deficiency can Menim-rise to complications during pregnancy and childbirth.
Low zinc levels in infants has been associated with neural tube birth defects and low birth weight. Good sources of zinc are seafood, liver, and meat.
The dye is necessary to increase the volume of blood and amniotic fluid. Drink at least 6 to 8 glasses each day. Lack of fluids may cause damage to the kidneys. Consumption of liquid water is best. Additionally, you can drink fruit juice, milk, yogurt, and others.